Thursday, September 07, 2006

Ken and Joe lift the Rif Stones







Got thechance to spend some time with Ken Black and Joe Sarti this afternoon and before they left they put the heaviest of the Rifs stones, the 125ler , on their shoulders. Nice to be young and buck strong.Ken put it up like it was 10 pounds and Joe had no problem at all. I took the picture, lol!

great guys both.

8 comments:

Franz Snideman said...

Looks like great fun! Hope you guys didn't get too "stoned" :)

Mark Reifkind said...

nah, never "too" stoned, just enough.lol!man they picked those rocks up like pebbles!

Tom Furman said...

Next time cover them with baby oil!

Mark Reifkind said...

c'mon dude, they didnt have their shirts off!

Tom Furman said...

The Rifstones, not the Bad Boys of RKC!

Mark Reifkind said...

lol, grease up my rocks?never!LOL!

Anonymous said...

Rif this is Ken. Sorry man still having troubles logging on. Thanks for having me over. Look forward to doing it again soon.

Mark Reifkind said...

hey I did those ribbons today and they were great! excellent having you visit,next time we train!

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...