Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162
bf 9.3%
5:30 am
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
Push press out. Too much knee, could feel it already.Then looked back at my best 225 lb presses, Pretty much all have me setting up with C...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Rif does the dehydration just happen on your busy days? I have noticed a few times you have said you were dehydrated;)
Look forward to reading about the snatch workout:)
ken,
I hate drinking water and have to force myself to drink enough to stay hydrated.some days I do better than others. I barely ever get thristy and if I dont drink enough it shows in the bf and in toomuscle muscle tension.
I have a feeling I will 210 snatches tomorrow-5 ladders instead of 4 inf I feel good. I think my top end is going to edge towards 250 soon.
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