Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162
bf 9.3%
5:30 am
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, September 29, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Rif does the dehydration just happen on your busy days? I have noticed a few times you have said you were dehydrated;)
Look forward to reading about the snatch workout:)
ken,
I hate drinking water and have to force myself to drink enough to stay hydrated.some days I do better than others. I barely ever get thristy and if I dont drink enough it shows in the bf and in toomuscle muscle tension.
I have a feeling I will 210 snatches tomorrow-5 ladders instead of 4 inf I feel good. I think my top end is going to edge towards 250 soon.
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