"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, September 29, 2006
Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162 bf 9.3%
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder