Rehydrated well yesterday and made sure I had enough fiber and things are back to normal.
bw 162
bf 9.3%
5:30 am
20 minutes Rifga: focus on IT bands and calf.
Lots o snatches tomorrow early. I am thinking about 180 reps or so in a 6,7,8 ladder
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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2 comments:
Rif does the dehydration just happen on your busy days? I have noticed a few times you have said you were dehydrated;)
Look forward to reading about the snatch workout:)
ken,
I hate drinking water and have to force myself to drink enough to stay hydrated.some days I do better than others. I barely ever get thristy and if I dont drink enough it shows in the bf and in toomuscle muscle tension.
I have a feeling I will 210 snatches tomorrow-5 ladders instead of 4 inf I feel good. I think my top end is going to edge towards 250 soon.
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