"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, September 05, 2006
125 Lb two hand swing
Venice Beach 2005 Not a bad position but my new technique keeps the arms straight and the bell is lower.