Always tentative about the last workouts before a competition or a physical challenge. Want to do enough to maintain condition and stay in the groove but not challenge myself or dip into reserves at all. This worked very well. Hot today too which was great. No fan, tons of sweat.
High Pulls
36x5/5/5/5/5/5
44x10/10x10 sets 200 reps/8800 pounds.
This was great.Fast and loose and I warmed up quickly. Had very good speed for a change and the groove was solid.
snatch holds
16kg x 1 minute 2 times each arm
really wanted to go on which is why I stopped.
Rifga stretch 10 minutes
bw 162.6
bf 10.4 %
Will be at the RKC this weekend. Back on Monday.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Enjoy the RKC! Rock on Rif!
thanks dude, gonna be fun!~
Post a Comment