Thursday, October 09, 2025

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well

Macv2s again. I  think these are overall better and just as fast

35 lbs

6 laps

3.56 miles

55:10

15:27 ave pace

15:42

15:28 (30.67 2  mile)

15.20 ( 45.87 3 mile)


170.8
13.1

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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