Thursday, October 09, 2025

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well

Macv2s again. I  think these are overall better and just as fast

35 lbs

6 laps

3.56 miles

55:10

15:27 ave pace

15:42

15:28 (30.67 2  mile)

15.20 ( 45.87 3 mile)


170.8
13.1

at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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