Decided to give into the mistake and actually TRY to use my legs a bit at the start.I've spent SO much energy trying NOT to I wonder what letting go of that might create?
Today was a very good first start though
Still have to locking knees after unracking though AND Spot the X. But a quick twitch/flex of the legs should help a ton:
Create starting speed
Take pressure off the front delt at the bottom/start
Work my quads
Make it a more total body feat of strength lift: My standing push incline press lol
THIS is the BALLISTIC LIFT AND START I've been looking for I think. A slightly closer stance will help too
185 x 1 x 11
170.1 at 4 am
171.2 at 12:30
gotta keep it at now lower
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