Sunday, October 26, 2025

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought

5.01 miles

1:18;20

15:37 ave pace

splits

16.19

15.44

15.31

15.09

15.19

168.8 !! yikes

walk got slowed down when I thought I saw a homeless guy walking around with a gun in his hand!

took the long way home and called police. they didnt find him but it definitely changed everything on that last mile 

No comments:

170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2