Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive
and was all over the pace
this 215 was a bit higher/ better than last week but nowhere close :(
Subscribe to:
Post Comments (Atom)
175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...
No comments:
Post a Comment