Monday, October 20, 2025

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again

Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive

and was all over the pace

this  215 was a bit higher/ better than last week but nowhere close :(




170.2


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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...