Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive
and was all over the pace
this 215 was a bit higher/ better than last week but nowhere close :(
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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