Monday, October 20, 2025

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again

Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive

and was all over the pace

this  215 was a bit higher/ better than last week but nowhere close :(




170.2


at

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