Thursday, October 02, 2025

3.55 mile 35 lb ruck

 Slow start but strong finish

Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad

6 laps

54:41

3.56 moles

15:20 ave pace

2 miles = 30.74!

3 miles = 45.21!

splits

15:44

15:30

15:03

14:47

OTB Carbons still feel  a little awkward on the first mile or so but the times are solid!

171.8

12.0 !!!

No comments:

175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...