Thursday, October 02, 2025

3.55 mile 35 lb ruck

 Slow start but strong finish

Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad

6 laps

54:41

3.56 moles

15:20 ave pace

2 miles = 30.74!

3 miles = 45.21!

splits

15:44

15:30

15:03

14:47

OTB Carbons still feel  a little awkward on the first mile or so but the times are solid!

171.8

12.0 !!!

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35 lb 3 mile ruck 45:34

 Fast from the start 45:34 15:10 ave pace (  third best) 15.25 15.17 14.42 14.29 OTB boots starting to like them more. I was wet so thats wh...