Monday, October 06, 2025

205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s

 Oh my g-d it worked! straight  out the shoot,too!

Didn't miss a rep. Can hardly believe it

"TAKE IT OUT WITH THE CHEST'

Everything just worked from that

135 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1










171.2 at workout time

this is SUPER encouraging! Finally!
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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