steady state, felt strong from the start but first two miles were slower than I thought they would be given how good I felt
35 lbs
5.39 miles
1:23:32
15:29 ave pace
16:11
15:50
15:37
15:09
14:44
170.0
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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