steady state, felt strong from the start but first two miles were slower than I thought they would be given how good I felt
35 lbs
5.39 miles
1:23:32
15:29 ave pace
16:11
15:50
15:37
15:09
14:44
170.0
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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
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