Tuesday, October 14, 2025

205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up too vertical

this is the first time since Oct 24 that I've even tried it off my chest so I'm happy PLUS 3 downsets with 205 is solid









 170 at 5 am
171 at training
at

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