Saturday, October 18, 2025

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on

my swing feels really good again and I wonder if it is the light swing vo2 work? I had made my mind to take it out now not so sure but today was strong. going back to 5/5 was definitely the  right move


170.6

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