Sunday, October 12, 2025

35 lb ruck 5 mile pr~

 This was wild. Super fast from the start; so much so that I thought I had better slow down as I had a long way to go but the legs just motored!

 5 miles in 1:05:48

15:17 ave pace

total ruck was  5.16 miles

1:19.01

15:17 ave pace

splits 

1) 16:24

2) 15:49

3) 15:35

4) 15:00

5) 15:01

super happy with this

169.8

at

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