Sunday, October 12, 2025

35 lb ruck 5 mile pr~

 This was wild. Super fast from the start; so much so that I thought I had better slow down as I had a long way to go but the legs just motored!

 5 miles in 1:05:48

15:17 ave pace

total ruck was  5.16 miles

1:19.01

15:17 ave pace

splits 

1) 16:24

2) 15:49

3) 15:35

4) 15:00

5) 15:01

super happy with this

169.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...