This is my three month chronology of snatch progressions:
Saturday 5/27 200 reps with 53!
Saturday 5/20 170 reps with 53
Wednesday 5/17 108 reps with 36#
Saturday 5/13 168 reps with 53
Saturday May 6 144 reps with 53
Monday may 1 108 reps with 53
Monday 4/24 100 reps with 53
Saturday 4/15 50 reps with 53 ,108 reps with 44#
Saturday 4/8 158 reps with 53
Saturday 4/1 148 reps with 53
Saturday 4/25 120 reps with 53
Saturday 4/18 1oo reps with 53
Saturday 4/13 180 reps with 44
Monday 3/6 120 reps with 53
Saturday 3/3 100 reps with 53
This was just instinctive, no set in stone prior planning.
Sunday
bw 161.4
bf 9.6%
the leaness continues.
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...
3 comments:
Rif,
Nice work with the snatches and congrats on meeting your goal of 200.
Stay strong!
thanks tom,now I just have to get it done under 30 minutes.
Just shows what is possible steady progression. Mike Mahler and Pavel really hit that home during their workshop a week ago. It's good to try new things but not at the expense of abandoning the BASICS. Keep the big things the big things!!! Snatches, presses, swings, cleans, pull ups.....basics!!!
Great Job Rif!
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