For Steve Cotter - A workout and couple questions: Kettlebells, Strength, Fitness, Martial Arts
great letter from Steve Cotter to Bud Jeffries. Great conversation between two strength giants.
Monday, September 05, 2005
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Miskowy thanks for the kind words. I didnt really know if anyone was reading this or not so its nice to see that people ARE reading it. I am enjoying it more and more each day.
I've been a coach and a teacher all my life and I truly like helping people. Especially those that truly want to learn.
AS a teacher I am always a student.
take care and please comment as often as you like.
mark
Jonny,
thanks also for the kind words and the enthusiasm.I have a passion for training and the science of training and I cant beleive how great a tool the web has turned out to be.
the whole freaking world is available. how great is that?!I plan on taking a look at your site and will be back to you.
mark
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. See the link below for more info.
#fitness
www.ufgop.org
Nice article thank you for the such kind of informations sharing with us its really very helpful and informative... List Of The Top 10 Lifestyle Hacks to Stay In Shape
Post a Comment