Russian Kettlebell
A great article by the amazing powerlifter and person Donnie Thompson. Had the pleasure of going through my RKC certification with him, Marc Bartely and Mr Haney last April and it was an honor to meet them. They showed their mettle that weekend and it was cool to see.
They have now placed the bar high for very strong, very big men to be super conditioned as well.
Tuesday, September 13, 2005
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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's
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