Russian Kettlebell
A great article by the amazing powerlifter and person Donnie Thompson. Had the pleasure of going through my RKC certification with him, Marc Bartely and Mr Haney last April and it was an honor to meet them. They showed their mettle that weekend and it was cool to see.
They have now placed the bar high for very strong, very big men to be super conditioned as well.
Tuesday, September 13, 2005
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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