Man I have been getting more sore lately than I have in eons. I think the insult to my body from the tear has really put me into a catabolic state. Which means I need to up my protein. LEft calf and hammie very tight and sore from yesterdays bosu work and farmers walks which always kill my leg.
lots of stretching and hanging
Two hands swings
36x20x2
53x10x10
72x8
72x10x15 sets. went pretty quickly too. really learning how to finish the hip extension, not just start it.
150 reps
DARC
3#x30
x 35
x40 glad I can even do these again.
Pushdowns
4x15 reps want to beef up triceps mass a bit. KB french presses next.
kb lunges, suitcase style
36x8+8
53x8+8
72x8+8x2 these were strong.
dats it. food.
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