Agonizing over the perfect workout: Kettlebells, Strength, Fitness, Martial Arts
Again, Prof Maxwell hits the nail on the head.As the ad says: Just Do it.
Wednesday, September 28, 2005
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35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
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