I couldnt figure out why I keep getting hurt with the two pood snatch when it feel so easy. The problem comes from , as usual, an imbalance. My upper body is light years ahead of my lower in strength. Attach my bad knee to that and it gets worse.
The 72 isnt heavy for my upper body but it is for my lower. When my legs and hips get tired I pull too much with my arms and this is what happened. My hip snap has decent strength but not long term power output. As my hips give out my arms kick in.
Swings, swing and more swings. Back to basics, as aways. Was really concentrating on opening up my groin as I swung today and felt the glutes get loaded in a way I havent before. Now I see the use of the box squat for teaching the swing, as well as the face the wall squat. Push the knees out, just like it a WSB squat.
This injury is going to totally change my swing.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment