Sunday, September 11, 2005

CoolMartialArts - Funny Video Clips - HolyLemon.com

CoolMartialArts - Funny Video Clips - HolyLemon.com

Le Parkour martial Art style/ this guy is amazing. His gymnastics looks very natural. not a lot of locked out knees and "stuck" landings. Instead he moves with the trick and not against it. much cooler and way safer.

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...