CoolMartialArts - Funny Video Clips - HolyLemon.com
Le Parkour martial Art style/ this guy is amazing. His gymnastics looks very natural. not a lot of locked out knees and "stuck" landings. Instead he moves with the trick and not against it. much cooler and way safer.
Sunday, September 11, 2005
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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