late start today but energy is good.
kb cleans
36x5+5
36x8+8
44x5+5
53x5+5x5 sets
first time with the 53 for sets and reps in the clean since the tear. no problem
2 kb clean and press/long cycle
(2)36x5x2
44x5x5 sets
these went well although right shoulder is tight.
Bottoms up cleans
36x5+5
44x5+5x3 no problem!
Handstands
5 sets of 8 seconds
farmers walks
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
solid.
Subscribe to:
Post Comments (Atom)
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment