late start today but energy is good.
kb cleans
36x5+5
36x8+8
44x5+5
53x5+5x5 sets
first time with the 53 for sets and reps in the clean since the tear. no problem
2 kb clean and press/long cycle
(2)36x5x2
44x5x5 sets
these went well although right shoulder is tight.
Bottoms up cleans
36x5+5
44x5+5x3 no problem!
Handstands
5 sets of 8 seconds
farmers walks
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
solid.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment