Friday, September 30, 2005

cleans and presses

late start today but energy is good.

kb cleans
36x5+5
36x8+8
44x5+5
53x5+5x5 sets

first time with the 53 for sets and reps in the clean since the tear. no problem

2 kb clean and press/long cycle
(2)36x5x2
44x5x5 sets

these went well although right shoulder is tight.


Bottoms up cleans
36x5+5
44x5+5x3 no problem!

Handstands
5 sets of 8 seconds

farmers walks
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l

solid.

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...