Friday, September 30, 2005

cleans and presses

late start today but energy is good.

kb cleans
36x5+5
36x8+8
44x5+5
53x5+5x5 sets

first time with the 53 for sets and reps in the clean since the tear. no problem

2 kb clean and press/long cycle
(2)36x5x2
44x5x5 sets

these went well although right shoulder is tight.


Bottoms up cleans
36x5+5
44x5+5x3 no problem!

Handstands
5 sets of 8 seconds

farmers walks
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l
53x2 laps high rack r
53x2 laps low rack l

solid.

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