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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Thursday, September 01, 2005

Hard vs. Soft - question for Ducane and whomever: Kettlebells, Strength, Fitness, Martial Arts

Hard vs. Soft - question for Ducane and whomever: Kettlebells, Strength, Fitness, Martial Arts

Great training wisdom from STeve Cotter.
Posted by Mark Reifkind at 7:09 PM
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