For Steve Cotter - A workout and couple questions: Kettlebells, Strength, Fitness, Martial Arts
great letter from Steve Cotter to Bud Jeffries. Great conversation between two strength giants.
Monday, September 05, 2005
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Miskowy thanks for the kind words. I didnt really know if anyone was reading this or not so its nice to see that people ARE reading it. I am enjoying it more and more each day.
I've been a coach and a teacher all my life and I truly like helping people. Especially those that truly want to learn.
AS a teacher I am always a student.
take care and please comment as often as you like.
mark
Jonny,
thanks also for the kind words and the enthusiasm.I have a passion for training and the science of training and I cant beleive how great a tool the web has turned out to be.
the whole freaking world is available. how great is that?!I plan on taking a look at your site and will be back to you.
mark
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. See the link below for more info.
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Nice article thank you for the such kind of informations sharing with us its really very helpful and informative... List Of The Top 10 Lifestyle Hacks to Stay In Shape
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