Wednesday, September 28, 2005

Eric heiden


Looking at those pictures of tom platz reminded me of the time I spent training with and eric heiden.I also had the honor of training him in a weight training class I had for cyclists. another hero from my youth I remember watching him win five gold medals in five unbeleivably diverse races and not being able to beleive his leg development. And then going on 75 mile training rides with him and listening to his stories about his time in the peloton in europe. what a stud.
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20

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