"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, September 27, 2005
Platz Squats
Tom Platz was the Man to me when I was a bodybuilder. He personified so many of the attributes and qualities I wanted to have in myself. Total Focus on task. Total and complete discipline to the goal and to the methods and mindset necessary to get there. And not the least of it, a total and complete obsession with the barbell squat and leg training as well training to ultimate muscular failure.
He also was one of the first bodybuilders to blend a detailed scientific approach to training with an equally instinctive side as well. The Ying and Yang of Bodybuilding.
A bodybuilding primer in training sadomascochism.Felt like home to me. I was lucky enough to have Tom as an instructor when I got my ISSA certifications and it was one of the high points of my life. We hung out, smoked cigars and and we got to be friends.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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