We create our futures-----when the rain falls: Kettlebells, Strength, Fitness, Martial Arts
Wow its a great week for incredible posts. Mr Cotter on life and strength.
Friday, September 02, 2005
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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