Still good.It feels normal now. but better. didnt bother me at work at all, thank God. still being very cautious( at least for me) . Very watchful of the shoulder as fascial tearing has to affect that front arm line meridian as well. go slow.
clean/squat/press
strange exercise choice for slow but I started with the eighteen
18x5+5 no problem
36x5r/18x5l still good
36x5r/ 26x5l still ok. I love this move. It is my substitute for the snatch. Never did really like that move although I could do it decently.
44x5r/26x5 l coolx3 sets
feels very good. need this.
front squat
36x6r/26x6l
36x6r/26x6l
44x6r/36x6l this feels normal.
44x6r/26x6l cautious.
supersetted all above with one foot bosu stands. Have to devote a separate workout to this now as I am not making much progess with the one foots depsite it being a good active rest
farmers walk with 36# low rack.
alternate arms each lap(50 feet)
3 sets of 4 laps. ankles are wobbly in the grass.
superset handstands with each rest interval. these are really getting solid again.anywhere.
datsit. later: boso bola for biceps rehab.
bodyweight: 161.6 ( lightest yet)
bodyfat 10% ON THE NOSE! excellent.
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