Well ,just when you thought it was safe to go back in the water . I tore the long head of the biceps today on my third set of snatches with the 72. Pretty much the exact same spot I did it to last year, using the same weight.
It seems that throwing the two pood overhead exceeds the structural capacities of my modest connective tissue structure. But I am a slow learner it seems. not sure how bad it is although I have a visible gap in the top of the outer biceps near the deltoid. Ice anti inflamms, compression, elevation and light emu oil massage.
Back into rehab mode it seem. But tomorrow will tell much more.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment