Man I have had two long days with no internet access and you think I would have dropped off the world. I felt absolutely disconnected from what has become my virtual world, this blog especially included.
You realize the scope and depth of what is possible in this cyber world when it is removed. My business, my interests, many many great and interesting friendships - are all on the web. It really is portal into infinity.
It is also very scary to realize just how quickly it can all come tumbling down when it is held together so tenuously in bytes and dots.and howmuch information and speed of access we have to lose. very different from just such a short time ago.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
they did a server upgrade in my area and my router is too old I guess and crashed it! DOwn for two day i thought I was gonna die!LOL!! pathetic.
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