Jordan did a great job putting this together. Thanks man, didnt even know you were shooting :)
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
13 comments:
That's how I creep up on people. You never even know I'm there until you see yourself on youtube.
lol, so you're a 'sidler' eh? thanks again man.
Looked great. Bout time you took the show on the road.
thanks geoff, it was great fun, looking forward to doing it again.
The video was awesome! .. wish I lived out there and could've attended.
franklin thanks! Jordan did an incredible job.
Yeah, nice vid! Looks like y'all had fun :)
Nice work Jordan! Mark, thanks for such a great workshop....anymore in the works?
jen,
thanks and I am definitely thinking about doing some kettlebell basic workshops in the girya studio. have to figure out when it would fit between RKC certs.
How about some RKC prep courses? :-)
Jen
thats a great idea. I saw that Andrea is doing it in Minnesota and thoughtit would work well here as well.
That looked awesome. You looked good too, Rif...
thanks tim,I've gotten much better even since you saw me at the cert. it's great :))
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