This is so cute:
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
So this is the proof that once we had potential to do these things and we don't as we mature.
takei,
well, yes and no. Having taught little kids gymnastics for many years I really saw the disparity of abilities amoung the various kids right away. some of the them show up with muscle, coordination and a mind/body connection right out the gate. others are motor morons and not built for such things right out the gate.
Rif what kind of motor drills would help kids right out the gate before competitive sports? I'm building Batman/cyborg from boy wonder.
There must be a list of attributes somewhere that if isolated can be worked on.
I'm thinking visual tracking, mind-body link, imitating, ability to listen to the coach, air sense, balance. ?
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