This is so cute:
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
So this is the proof that once we had potential to do these things and we don't as we mature.
takei,
well, yes and no. Having taught little kids gymnastics for many years I really saw the disparity of abilities amoung the various kids right away. some of the them show up with muscle, coordination and a mind/body connection right out the gate. others are motor morons and not built for such things right out the gate.
Rif what kind of motor drills would help kids right out the gate before competitive sports? I'm building Batman/cyborg from boy wonder.
There must be a list of attributes somewhere that if isolated can be worked on.
I'm thinking visual tracking, mind-body link, imitating, ability to listen to the coach, air sense, balance. ?
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