Kirk is the prototypical perfect powerlifter; a human version of a monster truck/T Rex hybrid.Enjoy the Mastery under the pressure of a World Championship and about as serious a weight as a human can engage.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Seeing STRENGH like this really does make you want to be strong!
Unreal!!!
it's the combination of so much size, strength, intensity, aggression and sheer force of will that's so amazing. I have seen himdo this in person and the energy it creates is insane.pure power.
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