Kirk is the prototypical perfect powerlifter; a human version of a monster truck/T Rex hybrid.Enjoy the Mastery under the pressure of a World Championship and about as serious a weight as a human can engage.
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Seeing STRENGH like this really does make you want to be strong!
Unreal!!!
it's the combination of so much size, strength, intensity, aggression and sheer force of will that's so amazing. I have seen himdo this in person and the energy it creates is insane.pure power.
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