Big Brad Gillingham's Website for his gym- Jackal's Gym. Way cool video intro. Brad is a great guy and way strong. He's pulled over 800 over 40 times IN COMPETITION. Old school Real Deal. Plus, his Dad is Green Bay Packer All Time Great Guard Gale Gillingham of the Lombardi Packers.And still freaky strong after all these years.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
That's pretty cool. More impetus for me to get back on my website re-design.
Brad is an awesome guy. The man has no ego, just a genuine concern for others and the sport of powerlifting.
yes, Brad is a great, great humble guy. I got to spend some time with him in 2000 at the Pan Am competition and he was just such a stand up guy. His whole family too.
Big Green Bay Packer fan. Remember Gale Gillingham from back in the day.
yeah me too. loved the Jerry Kramer book Instant Replay. awesome.
Yep! Brad and all his family are super super nice and a stand up guy. Wicked strong too!
Rock on
Mike N
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