Saturday, March 01, 2008

For Fawn






5 comments:

fawn said...

Do I have the same body proportions as Julia? Do you think her technique will work for me?

Mark Reifkind said...

well it worked well in the squat,but what I want you to focus on is not jsut the specific technque of her setup but how much she links from the bar, through her torso TO her legs before she pulls.watch the line of the bar as she pulls and freeze it just as she gets the bar off the floor and see her torso involvement.

Shanah said...

PS..We're really enjoying having Mom and Harry here. When are you all coming?
xoxoxo

fawn said...

Got it...

Mark Reifkind said...

steph,

email me your phone number. got your voicemail and lost the number.thanks for the bday wishes!
as far as travel to Israel that is going to have to wait a bit ....My travel schedule this next year is already booked!

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...