215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Do I have the same body proportions as Julia? Do you think her technique will work for me?
well it worked well in the squat,but what I want you to focus on is not jsut the specific technque of her setup but how much she links from the bar, through her torso TO her legs before she pulls.watch the line of the bar as she pulls and freeze it just as she gets the bar off the floor and see her torso involvement.
PS..We're really enjoying having Mom and Harry here. When are you all coming?
xoxoxo
Got it...
steph,
email me your phone number. got your voicemail and lost the number.thanks for the bday wishes!
as far as travel to Israel that is going to have to wait a bit ....My travel schedule this next year is already booked!
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