Monday, March 03, 2008

The Rif Workshop Video

Jordan did a great job putting this together. Thanks man, didnt even know you were shooting :)

13 comments:

Jordan Vezina said...

That's how I creep up on people. You never even know I'm there until you see yourself on youtube.

Mark Reifkind said...

lol, so you're a 'sidler' eh? thanks again man.

Geoff Neupert said...

Looked great. Bout time you took the show on the road.

Mark Reifkind said...

thanks geoff, it was great fun, looking forward to doing it again.

Franklin said...

The video was awesome! .. wish I lived out there and could've attended.

Mark Reifkind said...

franklin thanks! Jordan did an incredible job.

Anonymous said...

Yeah, nice vid! Looks like y'all had fun :)

Jen Muoto said...

Nice work Jordan! Mark, thanks for such a great workshop....anymore in the works?

Mark Reifkind said...

jen,

thanks and I am definitely thinking about doing some kettlebell basic workshops in the girya studio. have to figure out when it would fit between RKC certs.

Jen Muoto said...

How about some RKC prep courses? :-)

Mark Reifkind said...

Jen
thats a great idea. I saw that Andrea is doing it in Minnesota and thoughtit would work well here as well.

Unknown said...

That looked awesome. You looked good too, Rif...

Mark Reifkind said...

thanks tim,I've gotten much better even since you saw me at the cert. it's great :))

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...