"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, March 03, 2008
The Rif Workshop Video
Jordan did a great job putting this together. Thanks man, didnt even know you were shooting :)