"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, March 09, 2008
One arm swing form
Got a request for some video of my swing form.the first video is from a year ago last April with sets of 8 reps/arm
this next one is from july; sets of five switched twice