Sunday, November 01, 2026

35 lb ruck 9 laps in 1:10:17, 10,000 steps

 Strange test. Just went by laps not measured distance

First lap was about 8 min 

Second a bit faster but around the same

4 laps in 32 min

6 in just 55 min

then 9 in 1:10

each lap I stopped to ( try) to calculate distance speed etc no longer than 30 sec rest

All weird but it was a hard effort

Time change and only 5:30 sleep (dog) but 65 HRV so I felt decent

163.6

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35 lb ruck 9 laps in 1:10:17, 10,000 steps

  Strange test. Just went by laps not measured distance First lap was about 8 min  Second a bit faster but around the same 4 laps in 32 min ...