165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....