Monday, July 04, 2005

Snatch Day

long long long ass day. seven clients in a row and almost all needed bodywork.on the fourth of july no less. then right to snatch. solo. its this shit that builds character.

snatch:
26x15+15
36x15+15
36x10+10
44x8+8

ok warmup over.

53x6+6
53x8+8
53x10+10
53x12+12
53x13+13
53x6+6
53x8+8 sprint style
53x10+10 fastest set of all /man, I feel better finishing than starting. I really need A LOT of warmup.


146 reps. 32 reps over last week.
one arm

one arm swings
53x20+20
72x12+12 HARD! man my hips are dead.
72x10+10 I am beat.

supposed to do front squat but I'm done.

datsit.

No comments:

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