long long long ass day. seven clients in a row and almost all needed bodywork.on the fourth of july no less. then right to snatch. solo. its this shit that builds character.
snatch:
26x15+15
36x15+15
36x10+10
44x8+8
ok warmup over.
53x6+6
53x8+8
53x10+10
53x12+12
53x13+13
53x6+6
53x8+8 sprint style
53x10+10 fastest set of all /man, I feel better finishing than starting. I really need A LOT of warmup.
146 reps. 32 reps over last week.
one arm
one arm swings
53x20+20
72x12+12 HARD! man my hips are dead.
72x10+10 I am beat.
supposed to do front squat but I'm done.
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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