This feels amost like squat day used to. it has a very simple and definite purpose. One definitive exercise and a specific workload. I love the elegant simplicy of that.I hate doing a million exericses. take one thing and work it to death has always been my training method of choice.
Now that I've stopped analysing them I like snatching again.
snatch
26x8+8x2
36x8+8 things feel good. was messed up at work today,suprised to feel this good.
44x5+5 new sanded handle feels good. took that power coat crap off it.
53x7+7 nice. feels light
53x9+9
53x11+11
53x13+13 these arent that bad at all. form feels great. the extra LEG work is paying off I think!!
53x11+11
53x6+6
53x8+8
53x9+9 sprinted right side from start. strong for a change.
53x10+10 these werent that hard
53x5+5 hold overhead position two counts each rep.
160 reps. excellent 146 last week. maybe a down week next monday. feel great that I can snatch correctly again. will hit 200 I'm sure.
bottoms up cleans
44x5+5 easy
53x5+5 strong too.
72x3+3x3 sets wow. best EVER with this weight. lats and legs feel very strong.
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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