snatched hard yesterday and today we are doing more H2H drills in the park as Mike has to be at the NSCA converence Friday. Not bad at all,actually
Did the H2H routine I posted last week.Hard part was remembering the transitions but it worked out well .entire routine lasted about 4 minutes. didnt seem that long. Used the 26 and the 36 but mainly the 26. the jump tot he one pood was much harder than I thought. Mike of course used the 53, but he was working. not used to seeing that.......
Handstands
went right up this time but right lat and teres are tight. Did them on the concrete and it was much better.grass is uneven. felt like old times. I locked in a couple times and man it was like I could stay up forever. Nice.
will up the volume slowly.
datsit.about an hour and fifteen minutes.
160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
Really really solid. Went back to the Oly belt ( that support right over the umbilicus is key, the 2 pood has nothing there.) and super foc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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