I've been thinking about my musclar/skeletal imbalances lately and how symmetrical my training has become.Which doesnt feel good. I am getting stronger all over but my weaknesses arent coming up quickly enough.
heres a partial list of the exercises I would consider doing just one sided:
1) windmills left side: for left hip and glutes. shoulder stability is a plus
2) KB arm bar right side: to work the right shoulder stability
3) right arm lateral swing; for left to right rotation and right erector strength.also more left leg and hip work.
4) Left leg front lunge/KB in left arm
5) left arm farmers walk; to overload left leg/hip and right erector.
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205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s
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