Sunday, July 17, 2005

Assymmetrical training

I've been thinking about my musclar/skeletal imbalances lately and how symmetrical my training has become.Which doesnt feel good. I am getting stronger all over but my weaknesses arent coming up quickly enough.

heres a partial list of the exercises I would consider doing just one sided:

1) windmills left side: for left hip and glutes. shoulder stability is a plus

2) KB arm bar right side: to work the right shoulder stability

3) right arm lateral swing; for left to right rotation and right erector strength.also more left leg and hip work.

4) Left leg front lunge/KB in left arm

5) left arm farmers walk; to overload left leg/hip and right erector.

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...