"During the breaks at the last weekend’s ‘Unlock’ workshop Com. Steve Maxwell casually got students to do full one-arm pushups and pistols in minutes. Strength is a skill. We teach it by reverse engineering what the strongest people do naturally. "
Pavel
This is what makes Pavel so great. He can condense the most important and complex subjects in just a few words.Cut to the freakin chase.Beautiful.
Subscribe to:
Post Comments (Atom)
170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts 3 x 20
Super strong today for some reason, So so sleep but each rep flew and felt light in my hands! 185 and 195 felt light only moved "ok...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment