"During the breaks at the last weekend’s ‘Unlock’ workshop Com. Steve Maxwell casually got students to do full one-arm pushups and pistols in minutes. Strength is a skill. We teach it by reverse engineering what the strongest people do naturally. "
Pavel
This is what makes Pavel so great. He can condense the most important and complex subjects in just a few words.Cut to the freakin chase.Beautiful.
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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