Tuesday, July 19, 2005

"Strength is a skill"

"During the breaks at the last weekend’s ‘Unlock’ workshop Com. Steve Maxwell casually got students to do full one-arm pushups and pistols in minutes. Strength is a skill. We teach it by reverse engineering what the strongest people do naturally. "

Pavel

This is what makes Pavel so great. He can condense the most important and complex subjects in just a few words.Cut to the freakin chase.Beautiful.

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Thursday ruck

 Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...