Need to get in top shape---1,000 1 arm Swings w/ 40kg: Kettlebells, Strength, Fitness, Martial Arts
This is the core of what KB training can be about.Cant get more simple than this: a one arm swing with a very heavy weight for very high reps.amazing man Mr Cotter is.
Wednesday, July 27, 2005
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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