Need to get in top shape---1,000 1 arm Swings w/ 40kg: Kettlebells, Strength, Fitness, Martial Arts
This is the core of what KB training can be about.Cant get more simple than this: a one arm swing with a very heavy weight for very high reps.amazing man Mr Cotter is.
Wednesday, July 27, 2005
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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