H2H day with mike.
work on the kb routine with the 26. three full repeats. getting much better.
segment overload work with the 44.
did the routine in pieces doing five reps per movement but taking short breaks between the 44 wasnt as hard as I thought it would be. this is good.just have to keep the momentum going.
under over hand flips sequences
ten reps per flip each hand with 44. strong.
bosu bola work with Mike 30 minutes. learning the basics. this thing is cool and swings just like the kb.different speeds and weight but the arcs are the same. way cool.
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20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing band rear delts
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