Sunday, July 31, 2005


Mike C swings it. Posted by Picasa He also snatched the beast with ease.
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172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though  166.8 12.2 at 4 am 16...

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