Sunday, July 31, 2005


Mike C swings it. Posted by Picasa He also snatched the beast with ease.
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20

  This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....

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