Sunday, July 31, 2005


Mike C swings it. Posted by Picasa He also snatched the beast with ease.

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20 kg swings 20 x 7 115 press 5 x 5( full touch) 35 lb curls 4 x 8

  Went a bit lighter to make sure I could touch neck every rep. worked well. and the straight bar curls actually seem to be helping my right...