Sunday, July 31, 2005


and Pavel works on his pullups with the 40kg PLUS ten pounds of added weight Posted by Picasa

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...