God I love it when things are going good. I feel like I know how to snatch again and thats a very good feeling.I'm focused on doing movement, not figuring it out. I can zone it to producing as much force as possible, not where to put my limbs when.this is the fourth workout in a micro cycle and time to have down week.
snatch
36x5+5
44x5+5
53x5+5 (10)
x7+7 (14)
x9+9( 18) keeping it in close, like a high pull and it is just floating up!
x11+11(22)
x13+13( 26) cardio feels really good. breath is much better.recovery faster too.
x5+5(10)
x7+7 (14)long static holds for each rep
x10+10(20) sprint style
134 reps- 85 % of my high of 160. working my way up to 200.
one arm high pulls'
got this idea from Mike Mahlers new dvd. always liked this move.
72x5+5
72x6+6
72x6+6 these are great! pulling bell to upper chest strongly. feel strong again.
bott0ms up cleans
53x5+5 no warmup/felt great
72x4+4 hit 3/4 perfect on each side
72x5+5
2 kb BU clean
(2)53x3 misses. ugly not using hips
(2) 44x3 much better
(2) 53s x3 ugly still but better.
arm bars
53x5+5
72x3+3
72x3+3 havent done these in awhile. felt very strong.hard though. triceps are cramping from the lockout.
feel great for a change. I could get used to this.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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