snatch day

God I love it when things are going good. I feel like I know how to snatch again and thats a very good feeling.I'm focused on doing movement, not figuring it out. I can zone it to producing as much force as possible, not where to put my limbs when.this is the fourth workout in a micro cycle and time to have down week.

snatch
36x5+5
44x5+5

53x5+5 (10)
x7+7 (14)
x9+9( 18) keeping it in close, like a high pull and it is just floating up!
x11+11(22)
x13+13( 26) cardio feels really good. breath is much better.recovery faster too.
x5+5(10)
x7+7 (14)long static holds for each rep
x10+10(20) sprint style

134 reps- 85 % of my high of 160. working my way up to 200.

one arm high pulls'
got this idea from Mike Mahlers new dvd. always liked this move.

72x5+5
72x6+6
72x6+6 these are great! pulling bell to upper chest strongly. feel strong again.

bott0ms up cleans
53x5+5 no warmup/felt great
72x4+4 hit 3/4 perfect on each side
72x5+5

2 kb BU clean
(2)53x3 misses. ugly not using hips
(2) 44x3 much better
(2) 53s x3 ugly still but better.

arm bars
53x5+5
72x3+3
72x3+3 havent done these in awhile. felt very strong.hard though. triceps are cramping from the lockout.


feel great for a change. I could get used to this.